Stop smoking panic attacks.

Posted by littleonefmohio @littleonefmohio, Mar 28, 2018

I am hoping someone can help me with this. I have been trying to stop smoking again. I thought I was doing good, like I always do. I was wearing the smoking patch and have been on them for over 2 weeks. Yesterday I had a panic attack. This seems to happen every time I try and quit smoking which takes me right back to smoking. I thought for sure I would make it this time. Does anyone have any suggestion as to what to use to help me with these panic attacks while trying to quit? I was on Wellbutrin before and it help me to quit but a month hit of being on it and I started getting very mean and bad thoughts so had to get off of it. Any and all suggestions appreciated.

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trellg132 | @trellg132 | Jul 30, 2019

I'm working on 2 months so I've still have a fight ahead of me

djallan | @djallan | Jul 30, 2019

You can do it!!!!!

Chris, Volunteer Mentor | @auntieoakley | Jul 30, 2019

In reply to @trellg132 "I'm working on 2 months so I've still have a fight ahead of me" + (show)

For every week you don’t smoke, you could put 55.00 away for something you really want! Don’t forget smoking is expensive. My dollar amount was 100.00 per week, that was 6 years ago. I have saved 32,100 dollars by telling myself, I quit because I wanted to quit. We are all rooting for you!

trellg132 | @trellg132 | Jul 30, 2019

In reply to @auntieoakley "For every week you don’t smoke, you could put 55.00 away for something you really want!..." + (show)

Thank you so far so good

Merry, Alumni Mentor | @merpreb | Jul 31, 2019

In reply to @trellg132 "I'm working on 2 months so I've still have a fight ahead of me" + (show)

@trellg132- Wahoo, two months is a big deal. And pretty soon you won't need to count months because you will be free of cigarettes! Are you eating well?

trellg132 | @trellg132 | Jul 31, 2019

In reply to @merpreb "@trellg132- Wahoo, two months is a big deal. And pretty soon you won't need to count..." + (show)

I'm trying

Merry, Alumni Mentor | @merpreb | Aug 1, 2019

In reply to @trellg132 "I'm trying" + (show)

"The key is focusing on the positive. Build up the good things in your life and the smoking will go away by itself.”

trellg132 | @trellg132 | Aug 1, 2019

In reply to @merpreb ""The key is focusing on the positive. Build up the good things in your life and..." + (show)

On working on that and it seems that I've been just have issues some feel like health but can't find anything wrong

trellg132 | @trellg132 | Aug 2, 2019

Stop smoking my throat still is bothering me how long does it usually last

Merry, Alumni Mentor | @merpreb | Aug 2, 2019

In reply to @trellg132 "Stop smoking my throat still is bothering me how long does it usually last" + (show)

@trellg132- It can take a while. It's been a couple months for you right? Give it more time. If you are still bothered by it or if it gets worse than you should see a doctor. Have you been gargling with salt water?

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