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How do YOU Cope with Low Sodium Diet?

Heart Rhythm Conditions | Last Active: Jul 28, 2018 | Replies (17)

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@soloact

Lee & Perrins sauce for red beans and rice is the secret ingredient, to me, and you can probably find low-salt or reduced-salt sausage if you think that's the secret ingredient. Try turkey kind, rather than pork? It has added spices. But pork, especially bacon, are just death-wish food if you have heart failure. Ketchup is filled with salt and hides the taste of food. Maybe start going to your local farmer's market every week? This is a great time of year. You'll find beautiful colors, an ever-changing array of fruits and vegetables that have so much more taste than even at produce stands and certainly better than in any stores, plus it's a festive atmosphere and helps support your local farmers.

There are endless videos about low-salt eating and cooking (and probably caretaking, too, since you mentioned that. Most are on YouTube, but there are probably some on Vimeo and longer ones on TEDtalks, too. There are even recipes for low-salt recipes and cooking demos. So: Next reason you can't do this, please? 😉

Congestive Heart Failure and Low-Sodium Diet (5:42)
https://www.youtube.com/watch?v=vOp9uWpqNPc

13 Ways To Successfully Lower Your Salt Intake, by a doctor (5:28)
https://www.youtube.com/watch?v=pszxmngbHv0

How to Reduce Your Salt Intake (1:40)
https://www.youtube.com/watch?v=pzsvXoxH8rM

There are even a lot of videos with low-salt recipes and cooking demos:
https://www.youtube.com/results?search_query=low+salt+cooking

And here's one on groceries, even:
https://www.youtube.com/watch?v=IPqpMw-FvyU&list=PLh3OM_vPudZ6liJoVr1yTJoXgsf5VCShA

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Replies to "Lee & Perrins sauce for red beans and rice is the secret ingredient, to me, and..."

Hello @soloact, WOW, this is fantastic!!!! I watched the 1st video and it explains great info that I hope to pass on to others in the future.
We have a Dr's appointment for 2 but I'll be back to look at the others when I can. This proves what I said in an earlier comment, YOU are a very wise lady!!! Thanks for the videos!!!