I’m certainly no expert, even though I am Certified in Mindfulness it’s still a challenge when it comes to yourself. I’ve noticed how I hold my body throughout the day. The hunching of my shoulders and taught allover. It builds up depending on what’s going on, not hard with the state of the planet right now!! Once I remember I just make a conscious effort to lower my shoulders etc. Its all day long. I’ve lived in ‘flight or flight’ most of my life like a lot of people. Now I have to unlearn that tense state. I was so stressed out a month or so after my ‘ all clear’ from the last mono bout, no wonder I tested positive again 3 months later.