← Return to Weaning off zolpidem (Ambien)

Discussion

Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Oct 1 7:53am | Replies (460)
Comment receiving replies
@acura1642

Thank you so much for your sharing about yourself and what you plan to do. Let me know how you are doing, I need hope ::)

Jump to this post

Replies to "Thank you so much for your sharing about yourself and what you plan to do. Let..."
sndishpr | @sndishpr | Dec 9, 2018

acura1642 - An update - I am now off ambien, Xanax, Benadryl and melatonin. I began by substituting 50 gr trazadone for the ambien and slowly weaned off the other drugs. I have been seeing a sleep therapist for several weeks now. I am down to 37 gr tazadone and will continue to wean off that. I am doing deep breathing exercises along with TM (meditating), Trying to learn not to panic if I can’t sleep. Hope this gives you and others hope.

VIEW AND REPLY