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Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Oct 1 7:53am | Replies (460)
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@maryshipley

Go slowly is my advise. I know where you are. I was on 15 mil. For 20 years. I have been listening to meditation apps just before bedtime. This is helping me. Teaches me to clear my mind so that I can fall asleep. Also focusing on not worrying about sleep. You will make it will through this. One day at a time. Message me anytime.

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Replies to "Go slowly is my advise. I know where you are. I was on 15 mil. For..."
sndishpr | @sndishpr | Aug 31, 2018

My biggest fear is the fear of not falling asleep! Don’t know how therapy will help. The therapist I spoke with said that first I must overcome my anxieties and then work with my doctor help me wean off meds. Thanks for the encouragement.

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findrest | @findrest | Aug 31, 2018

So you have stopped ambien as well?

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