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Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Mar 15 5:39am | Replies (459)

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@maryshipley

I think for me, I took it for so long it became a security blanket. I would almost panic If on a business trip and I forgot to bring the medication. Just going down 30 percent and now able to go into a deeper sleep, has been reassuring. Hope this helps someone.

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Replies to "I think for me, I took it for so long it became a security blanket. I..."

Taken 10 mg. For years & my dr. Will no longer give me a script. I am now in that panic mode! Help, looking for the best way to stop. I am 67 and still working.

Hi. Am new to Connect. I’ve been on ambien (5 mg) for years. Absolutely a security blanket. I also take .25 Xanax and a melatonin. My doctor wants me off the ambien and Xanax and thinks therapy to reduce stress and anxiety is the answer. I have no stress or anxiety at this time in my life, I couldn’t be happier. However, If I don’t take the ambien at bedtime, I eventually take it hours later after not sleeping, Need help in weaning.