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Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Oct 1 7:53am | Replies (460)
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@bernese53

Be gentle with yourself. I have been taking Ambien since 9/11. I can’t sleep without it and have decided that it is okay to continue to take it. You may reach a different conclusion but please be gentle with yourself in terms of thinking about your insomnia.

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Replies to "Be gentle with yourself. I have been taking Ambien since 9/11. I can’t sleep without it..."
maryshipley | @maryshipley | Aug 17, 2018

Thank you. I just cut it by 25 percent and will see how it goes. I agree beating yourself us causes more anxiety. Again thanks for the help.

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maryshipley | @maryshipley | Oct 3, 2018

Started taking a little Ambien again. Nothing else would let me sleep more than a few hours. I have decided I am OK with some Ambien.

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