@helpme26
It also explains about electrolytes being lost too and my Rheumatologist mentioned electrolytes too.
It makes sense what it said about the vessels narrowing due to dehydration and I've heard some Dr's say it's easy to get dehydrated and not realize it because we actually need more water than we think. Hope it helps.
I need to try to find a good electrolyte powder without sugar or junk it in. I looked a little but they can be expensive and they don't pay for return shipping, at least the ones I looked at. Will keep looking. Store ones can work but prefer to make at home with filtered water.
Hope water helps you. Blessings.