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Interested in a free Cognitive Behavioral Therapy for Insomnia module?

Posted by 1z2z3zez @1z2z3zez, 4 days ago

Hi, I'm new here starting today.
The Mayo Clinic offers a free, self-paced online interactive module for Cognitive Behavioral Therapy for Insomnia (CBT-I) to help improve sleep quality and habits. Have any of you heard of this module? It sounds very promising. Even if you are not interested in it, please let me know how I can access it. This is a huge website and think I'll get lost just trying to find it. THANKS!!!

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1z2z3zez | @1z2z3zez | 2 hours ago
In reply to @judyingenes "Yes, I am also interested. Do you have to be in their health care system to..." + (show)
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Yes, I am also interested. Do you have to be in their health care system to partake? I am not...

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I don't think so. Yesterday I went though one of their training modules.
Gary

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