Hi, I don’t know all the factors involved with your insomnia, but I can share something that actually helped me. I went to Walmart and bought a vibration mat for sleeping. It has three vibration patterns with three levels of intensity and also a heating option. I used it to fall asleep and set it again if I woke up. Sometimes it took twice with the 15 minute timer, but not always.

Neurofeedback has been the ultimate solution. Following the first two sessions of neurofeedback, I sleep 6-8 hours at night. The therapist is able to target the parts of the brain that have been affected by the stroke.

As a side note, I’m not using the vibration mat anymore, but my husband has been known to go to the guest bedroom and use it when he can’t sleep! 😀
It was about $70 ands completely worth it.