When I tried to stop smoking, honestly the hardest part was finding something to actually replace the routine of lighting up, not just the physical addiction. I couldn't stick to just chewing gum or mints the whole time either; it never really hit the spot for me. Eventually, I decided to switch to vaping since it keeps my hands and mouth busy and gives a bit of the same sensation but without the smoke and smell that bothered my family. I think the key is having a backup for when the cravings hit, especially during stressful moments at home.