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Dr Kim Millman Restore and Rebuild program
What did you think about the Restore and rebuild bone program byDr Kim Millman?
What did you learn from it and what did you change as a result of the knowledge?
Was it worth the money?
I am considering signing up .
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@babs10 It can seem overwhelming at first because there are a lot of tests and foreign concepts.
If you give yourself an hour or so to dig through the materials (especially the tests) it will make sense. It's worth spending the time to do so because you will feel empowered not just around your bone health but your health in general.
Attending the Q/A sessions or listening to recordings also helps familiarize the concepts. If you take it bit by bit and not try to understand everything all at once you'll be fine. For some of the modules I listened/watched and often rewatched after listening to the Q/A session.
@babs10
Correct me if I’m wrong but in the slide it says:
“Severe Osteopenia -3.7 to -2.2 to .9 normal…no”
That should have said osteoporosis I think ?…it’s just me but I’m a stickler for details.
Probably should come right out and say this is not for someone like me with severe osteoporosis and tscore of -4.8. Maybe almost anyone with greater than -4. Would like others experience…
@osteopatient2026 Osteoporosis is -2.5 and beyond.
The -2.2 would be osteopenia, but yes, the rest is OP.
@babs10
Could you post your complete BMD and Tscores for lumbar spine and hip(s) …the 4 vertebrae and total calculation.
If you have breast cancer, please check with Dr. Millman to see if she will work with you. I think I listened to an online presentation by her and was impressed by her bone health knowledge. But I think during a Q & A it came out that she would not work with breast cancer patients because that would be a complicating issue beyond her. skills. If I am correct and it was Dr. Millman who said that, I have to say Hats Off to her for being honest and forthright.
Breast cancer can definitely throw a monkey wrench in bone health, especially if you are prescribed aromatase inhibitors for years. Estrogen positive breast cancer may mean no hormone replacement therapy which could be beneficial to some.
But if you are interested in working with Dr. Millman, please double check with her if you have breast cancer.