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Dr Kim Millman Restore and Rebuild program

Posted by allo @allo, Aug 1, 2025

What did you think about the Restore and rebuild bone program byDr Kim Millman?
What did you learn from it and what did you change as a result of the knowledge?
Was it worth the money?
I am considering signing up .

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bikerwriter | @bikerwriter | 4 days ago
In reply to @babs10 "Yes, that does help. Was it hard to keep up with the program? I'm asking b/c..." + (show)
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Yes, that does help. Was it hard to keep up with the program? I'm asking b/c I'm still working and one of my friends told me she withdrew b/c it was too much. I'm sure that feeling varies by person and I'd be interested in your experience.

Thanks.

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@babs10 It can seem overwhelming at first because there are a lot of tests and foreign concepts.

If you give yourself an hour or so to dig through the materials (especially the tests) it will make sense. It's worth spending the time to do so because you will feel empowered not just around your bone health but your health in general.

Attending the Q/A sessions or listening to recordings also helps familiarize the concepts. If you take it bit by bit and not try to understand everything all at once you'll be fine. For some of the modules I listened/watched and often rewatched after listening to the Q/A session.

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osteopatient2026 | @osteopatient2026 | 4 days ago
In reply to @babs10 "Found this an interesting conversation btw Kim Millman and Margie Bissinger "Can You Reverse Osteoporosis Naturally?..." + (show)
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Found this an interesting conversation btw Kim Millman and Margie Bissinger

"Can You Reverse Osteoporosis Naturally? with Dr. Kim Millman"

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@babs10
Correct me if I’m wrong but in the slide it says:
“Severe Osteopenia -3.7 to -2.2 to .9 normal…no”
That should have said osteoporosis I think ?…it’s just me but I’m a stickler for details.
Probably should come right out and say this is not for someone like me with severe osteoporosis and tscore of -4.8. Maybe almost anyone with greater than -4. Would like others experience…

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babs10 | @babs10 | 7 hours ago
In reply to @osteopatient2026 "@babs10 Correct me if I’m wrong but in the slide it says: “Severe Osteopenia -3.7 to..." + (show)
Profile picture for osteopatient2026 @osteopatient2026

@babs10
Correct me if I’m wrong but in the slide it says:
“Severe Osteopenia -3.7 to -2.2 to .9 normal…no”
That should have said osteoporosis I think ?…it’s just me but I’m a stickler for details.
Probably should come right out and say this is not for someone like me with severe osteoporosis and tscore of -4.8. Maybe almost anyone with greater than -4. Would like others experience…

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@osteopatient2026 Osteoporosis is -2.5 and beyond.

The -2.2 would be osteopenia, but yes, the rest is OP.

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