Chronic Phlegm Collecting in my throat, I constantly have to swallow
I had a bad case of what the doctors said was bronchitis March 2025, almost a year ago, and as of Jan 2026, I am still dealing with mucus in my throat. Although they did say that without a scope, they could not be sure. It is best described as a sticky mess right where I swallow and constantly has to be cleared, but rarely is any mucus produced up, just swallowed. Here is the timeline. In March 2025 the sore throat started and then a cough. After about a week, I went to the clinic and they said it was going around. The cough became worse and it became really bad and constant. After several more trips to the clinic and a chest x-ray, (unremarkable), we tried some different meds with no results. After about two months I improved, but still had an occasional cough and just lived with it. In Nov 2025 the phlegm in my throat became worse so I went several more times to the clinic. They had me go two weeks off of Lisinopril, then Prilosec for two months, and Mucinex for a week with no change. I can't describe it as a cough anymore, just having to clear the mucus from my throat where I swallow very often durning the day. It feels like a sticky mess right where I swallow.
68 year old male, never smoked, 160 pounds, never short of breath, regular exercise.
I am looking for ideas and others that have had this. Thanks.
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@dungeness Try seeing a gastroenterologist.
@leehowder98 I have the same symptoms. If swallowing is affected, why do you think this is an ENT problem and not a GI issue?
@mariego I have seen both specialists--ENT & Gastro. Each blames the other. I had a swallow test and it showed no issues. I had my gallbladder removed--years ago--and tonsils/adenoids as well. Sinus surgery and deviated septum, too. I do have reflux but nothing that requires ongoing meds--did try reflux meds for awhile to see if it helped; it did not. I surrender!
@leehowder98 I'm so sorry. I know where you're at! I hope you can get some answers. My situation is decidedly GI in origin, but still few suggestions for management over the past 18 months. Finally, I found a gastroenterologist who would see me in person and not relegate my care to a PA or NP. I saw him for the first time last week and I have an egd scope in a few weeks. I'm cautiously optimistic, more accurately, cautiously skeptical, that there is something to be done to improve quality of life. But, thats a different problem! Good luck! I'm rooting for you!
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1 Reaction@con123 For people who don't want to start with buying the book, you can find a lot of info for free at jamiekoufman.com.
@mariego
Excellent post and very helpful.
I have the constant clearing of throat also. My doctors believe it is silent GERD. I do notice more phlegm collect with certain foods and need to do a diary.
I just asked my PCP could the grastro reflux happened when standing. I was told yes. I am not sure how as you are vertical.
I am going to asked about the scope being done. I have had the scope on the entire sinuses and throat down to vocal cords but not any further or other areas.
I would try to get an appt with an Ear, Nose and Throat (ENT) specialist right away. Good luck!
@jc76 Sounds like what I've been going through as well and it mostly occurs in the morning after I eat breakfast. I drink water as often as I can because it helps a bit. But my ENT doc could only say he thought it was GERD but I never get heartburn or any real symptoms that reflect that. I've tried all sorts of things that they prescribed including nasal sprays, etc. and elevating myself while sleeping using a bed made to be able to raise the head and shoulders. Nothing has helped. I had an endoscopy and they could find nothing to explain it either. I first started to experience this back in late 2017 and it gradually got worse. Gargling with wamr salt water only helps to sooth my throat a little. It's perplexing and very frustrating--especially when I was told I just have to live with it. I recall that my late older brother had a similar problem so perhaps there is a chance that it's inherited? I'm currently 73 and he was 15 years older than me. Nobody has every mentioned an overactive nerve causing this.
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2 Reactions@bluesmanbill
Regarding the nerve. It is the Vagus nerve. I runs from brain down to body and is quite active in things like this.
I was told by Mayo PCP that it was sensitive and reacting excessively to irritation and thus the developing of mucus.
When I was having tachycardia after eating this same nerve came up. Can't remember exactly but the nerve is responsible to what in your body gets the blood focus. when you eat it does there for digestion and can trigger VTAC episodes. A wonder for me as did not anything.
What I was told to do is limit my eating, Sit straight up. It did help with the tachycardia.
With the mucus in throat I think someone posted it got worse and triggered the increase when eating yogurt. I do remember eating yogurt and was at water aerobics and was constantly having to clear my throat.
I don't usually have issues in early morning but have kept a log now of what I eat and see it if contributes to the mucus. Right now I do know yogurt is a trigger.
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1 Reaction@palomin01 I’ve had this for over a year . I know because I’ve been pumping allergy meds and nasal rinse and steroids !! Finally went to the ENT and I’m full of polyps again … so I’m going for surgery for the third time . It’s been 6 years though !
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