Collagen peptides

I use it to increase my protein. Does wonders for my nails not sure what else!

Here are two helpful pieces:
https://www.uclahealth.org/news/article/study-indicates-collagen-peptides-can-increase-bone-density
https://pmc.ncbi.nlm.nih.gov/articles/PMC12488437/

Thank you so much for posting these!

@gravity3 I’m guessing it will take lot of it to make a difference. And it’s not cheap!!!

@gravity3 I checked those articles but I’d like to see a whole lot more studies before I would want to trust it.

If you go to the top of this page you will see a 🔍. Enter collagen for a list of previous discussions.

I'm also drinking Collagen Peptides every morning.
All Natural Wellness
Super youth
COLLAGEN 5 TYPES
FLAVOR ORANGE PINEAPPLE
HREALTHY GUT* LEAN MUSCLE* HEALTHY BONES / JOINTS HAIR, SKIN, & NAILS

Hello,

Here are some help resources from Mayo Clinic on peptides and collagen:

"Mayo Clinic Q and A: Collagen and biotin supplements"
- https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-collagen-and-biotin-supplements/
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"Can collagen supplements help with aging?"
- https://newsnetwork.mayoclinic.org/discussion/ready-3-13-mayo-clinic-minute-can-collagen-supplements-help-with-aging/
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These Q&As point towards a lack of evidence of collagen supplements because of the ways the body absorbs and builds protein. In short, medical professionals and researchers say more long-term studies are needed to determine efficacy. If you read through the Q&A it explains a bit more about the need for a proper diet around collagen to help build the correct proteins needed. As with any supplement it is recommended you talk with your care provider to determine if it is a viable option for you.

@JustinMcClanahan problem is that most (all that I have known) care providers say they don’t know anything about a supplement, or discourage use stating there is not enough clinical evidence, etc.