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DiscussionDoes your diagnosis of Fibro make you upset?
Fibromyalgia | Last Active: Aug 7 12:51am | Replies (9)Comment receiving replies
Replies to "Absolutely. No judgement whatsoever. This is a normal feeling. You are not alone. Many (probably all)..."
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@jnr11
Thank you so much for this response. Actually I finished an Intensive Outpatient Program in May, and am taking part in their alumni sessions 4 days a week. Fortunately, i found a group leader who I love and is so great to work with. And I found another group leader for 2 other groups and she's great too.
My new therapist who is not from the place where i am doing this, is trained in both CBT and DBT. She gave me a relaxation technique to use to calm myself down, and with the exception of last night, it's like sorcery lol. It's the tense a body part and slowly count backward from 10-1 and allow the muscles to relax. By the time I hit 6 or 5, it's relaxed. I texted her after I saw my Doctor and got the Diagnosis, so she knows ahead of this week's appointment. She replied that we will process it together.
Thanks so much