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R-ALA and Magnesium
Are there any absorption issues when Taking Magnesium Glycenate and R-ALA supplements? Is any type of timing or spacing apart required?
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Are there any absorption issues when Taking Magnesium Glycenate and R-ALA supplements? Is any type of timing or spacing apart required?
Interested in more discussions like this? Go to the Neuropathy Support Group.
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I find it very unclear which supplements and at what dose may be helpful for Idiopathic.
Hard to find that specific info and guidance.
Strictly taking RALA 600 day..been 4 months feel no difference....
Continue???
Totally understand. I am Idiopathic and taking R-ala, benfotiamine, magnesium and B12. Not noticing big difference. Optimistically may be slowing progression at best. Have appt at Duke Neurology Clinic in November. Will stay with current routine until then.
I have been taking R-ALA for a couple of years now as recommended by my endocrinologist
My PCP recommended coconut oil as well. I found R-ALA in a lozenge with coconut oil. A little pricey (abt $30 a mnth) on TikTok. I take 600mg (3 lozenges) in the morning and 600mg in the evening. I have a sense that it is helping but can't put my finger on it.
I also take magnesium glycinate (400mg gummy an hour before bedtime. It does seem to help me sleep.