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How to replenish energy levels - Thrombocythemia
Blood Cancers & Disorders | Last Active: Jun 28 12:39pm | Replies (7)Comment receiving replies
ET/CALR x 18 years. I am 72. Yoga, qigong, exercise bike help with energy. I have to exercise before noon or the day is shot. I have mobility issues, so I started by sitting comfortably out doors and doing controlled breathing exercises. Getting more O2 in my brain got me ready for real exercise. YouTube has thousands of these exercise how-tos.
Brain fog/mental fatigue is sometimes a problem for me. Exercise helps. So does reading, journaling in my "nature" diary, knitting, writing letters.
Doing something for others is good.
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@nohrt4me
I have something else but came here when I saw the energy part mentioned. I also suffer from fatigue. It’s not that I can’t do exercise, it’s that I’m too fatigued to do it. But your words of wisdom have remotivated me. I’ve printed your words to put on my refrigerator to remind me. One question, what type of things do you write about in your nature journal? I’m surrounded by nature, maybe I need to keep a nature journal also? TY.