Smell Training for Brain Health?
An article in the New York Times discussed the apparent connection between smelling and brain functions. Odor discernment is a function that tends to decrease and even disappear with age, but intentional training can regain smell recognition, and some studies indicate that smell training can improve mood and word recall. Other studies show that smell training can encourage new cell growth in important areas of the brain.
Training is simple and inexpensive, consisting of daily moments intentionally sniffing enjoyable odors.
The Times article link: https://www.nytimes.com/2024/06/18/well/mind/nose-mental-health-brain-smell.html
Searching "smell training therapy" will provide many links. Here is a simple one: https://www.enthealth.org/be_ent_smart/smell-retraining-therapy/
I've decided to incorporate smell training into my morning balance/leg strength routine. I'll be curious to hear from others about this.
Interested in more discussions like this? Go to the Aging Well Support Group.
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@celia16 Your typical life-saving CPAP machines is at least as costly. But, what price living?
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1 Reaction@gloaming , I think insurance covers cpap, but I suppose the cost is relative if your ability to smell depends on it.
Yes, I agree that the machine is ridiculously expensive, but I wouldn't purchase it if the only benefit was improving my sense of smell. In my research, there were so many other benefits from reducing inflammation that olfactory stimulation provides. Highest on my list is improving and maintaining brain function. I still very occasionally have "senior moments", but overall, I've noticed a significant difference.
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2 Reactions@ggcrow
4/3/26 Update on Memory Air olfactory stimulation machine to improve and maintain my sense of smell and to improve my husband’s and my memory abilities:
The machine arrived within 2 weeks of placing the order and it was extremely easy to connect and install the scent belts. It is SUPER quiet (I had to put my hand in front of the opening to make sure it was on), and it has a faint light that is barely noticeable.
My husband, who is 9 years my senior, said that he wanted to try it, too, so I've positioned it in an elevated position on a table at the foot of our bed so that the air/scent stream flows between us.
I stopped using the hand-held scents I had purchased from Amazon because I wanted to know if this device was as effective, and it has been! When I had previously stopped using the hand-held scents, I lost my sense of smell within a few to several days, but with this device, my sense of smell has not only remained constant, but I am smelling things more intensely and a greater variety of scents. I continue to feel very clear-minded and, as I said before, my ability to recall things has been so much better since I started the scent training.
My husband and I both took the Memory Air on-line memory test (recalling in any order 15 words presented 5 times) and will test again in 3 months.
I can't begin to explain the joy I find in being able to smell again! After smelling absolutely nothing for the past 7 years, it feels like such a precious gift! And more importantly, this olfactory stimulation has been proven to reduce inflammation, which, according to Dr. Michael Leon's research, is associated with so many diseases, illnesses, and memory loss. I am especially anxious to see if there are any improvements with my husband’s recall ability when he retests. Since I tested several months after I had been doing the olfactory stimulation with the scent sticks, I wouldn’t expect much improvement in my own recall, but I do know that I no longer struggle to remember things as I had before beginning olfactory stimulation.
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4 Reactions@ggcrow Awesome! Not only have you corrected a serious limitation and defect, but your confidence and admiration for much of what the medical field can offer a person is healthily restored. Bonus!
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1 Reaction@ggcrow , that’s great! I’m quite tempted to try it, though I think I smell ok. I think I could use it to maintain.
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1 Reaction@ggcrow
I have used the Memory Air machine consistently for a few months now and have also used some of the scent sticks I had mentioned in a previous post. I am not only smelling more consistently, but my sense of taste has also increased, although not as much as my overall sense of smell. Both are gifts I had thought would never be recovered!
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2 ReactionsI balked at the $799 pricetag but was really interested . I thought the price might go down in time. Sure enough Memory Air is on sale for $399. I jumped on it a couple weeks ago and after 2 weeks, and my sense of smell has already improved. It makes my bedroom smell wonderful and I think my sleep has improved. I am 70 and CoVd caused my sense of smell to be very diminished.
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2 Reactions@susanmitchell
Hope this item actually works - just ordered it online - on sale for $399 with a discount of $39 if you apply the discount that you can find by searching for "memory air discount code" I'm 92 YO and my memory is fading so fast I can't keep up with it. If it works or not, I'll report results, maybe it is not intended for those past 85, as their add claims that it was tested only on those up to age 85
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2 Reactions@fred1 I wish I knew about this for my father. He passed away last year at almost 96. Once a brilliant man, he developed confusion and dementia in the last couple years of his life. Silverado is a very elite memory care facility and they have started offering Memory Air to their residents with great success. You sound much younger than your years. I look forward to a report from you on how it works.
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