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What sleep meds help you stay asleep?
Sleep Health | Last Active: 5 hours ago | Replies (85)Comment receiving replies
@tisme This sounds like my husband's problem. Could you tell us what dosage of magnesium glyconate and L-thenanine you are taking?
Replies to "@tisme This sounds like my husband's problem. Could you tell us what dosage of magnesium glyconate..."
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@joyceinil It doesnt help me get to sleep I took it at about 6pm and was still awake at 2am last night but it might help you one a day 400 milligram L-theanine and magnesium glycinate 956mg mg