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Using sleep med in sleep study for twitches, acting out dreams, apnea?
Sleep Health | Last Active: Jun 6 7:38pm | Replies (6)Comment receiving replies
I have used a cpap for 15 yrs. Agree with the other post, do not take a sleep medication before a sleep study.
I currently drink Chamomile tea before bed. This guarantees I sleep soundly, rarely wake in the middle of the night.
I have taken magnesium and even melatonin, over time, these OTC aren’t as effective. Tea for me is better.
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@malebreastcancer47 I enjoy chamomile tea, but it's not a guaranteed knockout for me.