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Only been sleeping 3 hours a day and regular melatonins aren’t working
Sleep Health | Last Active: May 16 11:23pm | Replies (21)Comment receiving replies
I completely understand lack of sleep. 3-5 hrs a night is a lot for me. Went to a sleep hospital yrs ago, was told I wake out of my REM 25 times a night! No wonder I wake exhausted! Some things have helped me. I bought a new mattress. Not just any mattress, a vegan organic all natural one from Avocado Mattress Company. No animal products, no springs, no box springs, no chemicals. I added the pillow top, mattress protector, and two latex pillows with carbon inserts which cleans the air with every breath you take, $125 a pillow, and got the protectors for them. I'm a side sleeper. The whole unsombul cost a fortune but the very first night in it, I work with a crease on my face and drool on my pillow. It was the first deep sleep I had in years!!! Every night I am grateful to have it to sleep in. No
formaldehyde! Yeah! 😃
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@msmarymac
Formaldehyde in mattresses, often used in glues and foam, can cause significant health issues through "off-gassing"—releasing vapors during sleep. Short-term, it causes eye, nose, and throat irritation, headaches, and respiratory issues. Long-term, it is linked to a higher risk of cancer and asthma.Key Health Effects of Mattress Formaldehyde:Respiratory Issues: Coughing, wheezing, and chest tightness.Irritation: Burning sensations in the eyes, skin rashes, and sore throat.Long-Term Cancer Risk: Classified as a known human carcinogen, linked to leukemia and cancers of the nose and throat.Neurological Effects: High-level exposure can lead to dizziness, fatigue, and memory impairment.Why Mattresses Contain Formaldehyde:Adhesives: Used to hold foam and mattress layers together.Fabric Finishes: Used for wrinkle-resistant or flame-retardant treatments.Foam Production: A common component in polyurethane foam manufacturing.How to Reduce Exposure:Look for Certifications: Choose mattresses certified by GOLS or GOTS for organic materials.Ventilation: Use fans and open windows in the bedroom to reduce indoor air concentration.Avoid Synthetic Materials: Opt for natural, hypoallergenic materials like wool or cotton, which emit fewer VOCs.Off-gas Before Using: Let new mattresses "air out" in a well-ventilated room for several days before sleeping on them.