Replies to Great. Best food source B12 is mussels. 8 times more than meat. U now realize that...

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Neuropathy | Last Active: May 11 11:07am | Replies (18)

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@jamessaxo

Great. Best food source B12 is mussels. 8 times more than meat. U now realize that alcohol numbs intestine villi stopping B12 absorbtion. Best supplement is METHYLCOBALAMIN. Go for it.

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Replies to "Great. Best food source B12 is mussels. 8 times more than meat. U now realize that..."

leebg | @leebg | May 3 10:48pm

@jamessaxo i did actually find recently that mussels are the best source of b12 so il make sure I have some a couple of times a week! I'm in the UK and the b12 i get on the NHS is Hydroxocobalamin and i belive to be superior to Methylcobalamin. But I will check!

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