@gseaborn Reiki energy work has helped me with panic disorder. The practitioner or preferably a Reiki master will place their hands on areas of the body that harbor anxiety and lift the discomfort. I would read about it on line or check out library books to understand why this helps. There are numerous Reiki Masters around the world. Another powerful modality is SHEN emotional release therapy. It usually takes more than one session. Each session is about and hr long on a massage table. $50 to $100 a session.