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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: 6 hours ago | Replies (569)Comment receiving replies
@vmcgrantham I haven't heard of goat milk powder, but I drink goat milk kefir. 320 mg of calcium per cup. How much calcium do you all take daily? I was at 750 or 800, but I'm going to increase to 1000. I split that into 2 doses, midday and after dinner. I may take only 750 if I've had calcium from yoghurt that day.
My endocrinologist says I should take 1000 or 1200. I tried to get all my calcium from diet for a few months, but I found that very difficult. If you really do the research on a foods with calcium and exactly how much you need to eat of specific foods, I think you'll find it's rather hard to get up to 1000. I ended up overeating.
Replies to "@vmcgrantham I haven't heard of goat milk powder, but I drink goat milk kefir. 320 mg..."
@gargoy Me too! When I add trying to get calcium from food to trying to get the higher levels of protein recommended for seniors, spread out over the day, and I feel like I'm stuffing myself all the time.
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@gargoy i’m not sure cause each person’s difference but when I was told that when you take calcium, you should take and I asked a question to the thing with a goat milk powder about the K2 and the vitaminD’s and and she said that you should still take your K2 and vitamin D with the calcium because the K2 and the vitamin D, cause the calcium to absorb in the bones