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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: 6 hours ago | Replies (569)Comment receiving replies
@gargoy has anybody ever heard of goat milk powder they’re saying that’s really good for your bones too. I was just looking at something like that. it’s called Eve farms goat milk powder
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@vmcgrantham I haven't heard of goat milk powder, but I drink goat milk kefir. 320 mg of calcium per cup. How much calcium do you all take daily? I was at 750 or 800, but I'm going to increase to 1000. I split that into 2 doses, midday and after dinner. I may take only 750 if I've had calcium from yoghurt that day.
My endocrinologist says I should take 1000 or 1200. I tried to get all my calcium from diet for a few months, but I found that very difficult. If you really do the research on a foods with calcium and exactly how much you need to eat of specific foods, I think you'll find it's rather hard to get up to 1000. I ended up overeating.