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How do you encourage adequate hydration?

Caregivers | Last Active: 2 hours ago | Replies (4)

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Profile picture for Ginger, Volunteer Mentor @gingerw

@babbsjoy Well, I am on a laundry list of meds and know firsthand just how tiresome it can be. Staring at a handful of pills of different colors/sizes/reasons just isn't my cup of tea.

Crushed ice in a glass of water is actually refreshing to the palate. Maybe add a packet of True Lemon, which is actually crystallized lemon. They also make True Lime and True Orange, same thing. It gives a bit of a taste but not overwhelming.

Hydration is such a key factor in kidney health. As you said, too much is no good, not enough is no good. I really think it is a balancing act each day, depending on weather, activity level, diet. Is your dad on dialysis, as that may play a part also. Most good nephrologists will tell you to drink before you are thirsty. If you wait until your body says, "drink", you've waited too long!
Ginger

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Replies to "@babbsjoy Well, I am on a laundry list of meds and know firsthand just how tiresome..."

@gingerw
Thanks Ginger! I ordered your flavoring suggestions from Amazon straight away—will be here in the morning! (He is not on dialysis). And I am sorry you are on the tedious road of meds too! (I have serious osteoporosis of the spine and know that I am blessed to have access to meds—but it is an injection in the belly. I don’t always feel grateful when I know I need to do it before I go to bed, so I get it, at least a little bit! Plus it is probably tedious for him to have his daughter showing up with meds all the time, as well!)