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Osteoporosis & Bone Health | Last Active: Apr 18 10:55am | Replies (13)
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@mayblin I've suffered from chronic dehydration for well over 30 years (courtesy Uncle Sam).
No one has EVER given me any answers. I consume a healthy amount of water and also use Himalayan salt. Still no relief. I can't even counnt how many times for ER visits due to dehydration.
Recently increased my potassium intake and that has made a noticeable difference. My husband also has increased his potassium intake and feels better. We're taking it slow with the increase to get up to a daily maintenance level. i've noticed my mouth and eyes are not as dry as they used to be. A few different sources of information came our way recently about potassium deficiency. Seems to be helpful.