@gardenjunkie Diet sounds good I don't eat alot of fattening foods like sugar only in store bought so this is what I have to eliminate when shopping I live in a senior apt building where there,s donuts here every day at coffee Its my willpower I need to work on.How bout cheese? Did you have to eliminate it? After my by- pass Dr told me to get of fat in red meat I try to buy lean and cut of fat.My husband was a diabetic but loved apple pie with cinnamon ice cream I would eat half of it I blossomed and haven't wilted yet lol