Replies to @judithsmiles This is a good layman's overview of osteoporosis: https://my.bone-guide.workers.dev/

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Osteoporosis & Bone Health | Last Active: Apr 8 9:03pm | Replies (40)

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@njx58

@judithsmiles This is a good layman's overview of osteoporosis:
https://my.bone-guide.workers.dev/

Replies to "@judithsmiles This is a good layman's overview of osteoporosis: https://my.bone-guide.workers.dev/"

judithsmiles | @judithsmiles | Apr 4 3:19pm

@njx58 Thank you so much for this!

bridget11 | @bridget11 | Apr 5 10:02pm

@njx58 Thanks. This is really good. I knew that strength training (with heavy weights) and plyos were the best but now I understand why!