Can one get off sleep meds after many years?
I am 86 years old and not really a depressed person. Most of the anxiety I have is connected to sleep. I have chronic insomnia and have been on sleep medication for 25 years. I have taken the course in CBT-I. I believe my sleep hygiene is pretty good. But I can’t sleep at all without medication. But where I live, almost all doctors are associated with the same organization. After 25 years of trying and using many different sleep meds, it’s becoming more and more difficult to find one that works. When you do, it no doubt is a controlled substance and doctors here don’t like to prescribe them. One doctor even refused to help me after that. And some don’t like to because of my age and I might fall. So you are put in a category that basically says ‘all old people are the same’. So my question is, does anybody know if there is some sort of rehab facility similar to what there is for illegal drugs, for long time sleep med users?
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@toren123 you call the sleep meds, "sleep poison"??? Excuse me, but some of us have extreme difficulty getting the sleep we need. And benefit greatly from sleep meds. Do you know how extremely important sleep is to a person's overall health??? Huh?? Well, it is....very very important to every aspect of a person's health. You are extremely lucky if you do not have sleep issues. But do NOT call sleep meds poison! They are a very much needed medication for some people....just like blood pressure medication or diabetes medication or any other med you get prescribed because YOU NEED IT to live a healthy life.
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1 Reaction@stevej940 so sending someone to this sleep rehab clinic to get off sleep meds is the right thing to do in your mind??? So what are they supposed to do when they get home with no sleep meds to take and cannot sleep?? Some people in this world are just so screwed up when it comes to someone taking a sleep med. We do it to get the sleep we so desperately need in order to be healthy and have a GOOD QUALITY OF LIFE. PERIOD.
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1 Reaction@cindisue
Do you know anything about TaperClinic? Doesn’t sound like it. They are not like some short term rehab place. They asses where you are, take your blood labs and come up with a plan to carefully “micro-taper” people from various medications. Doing it this way allows the brain to heal and people taper at a rate where they are still functional. The main point is getting of drugs of any sort you have to let the body heal at a rate that works for the patient. The end goal is that when your done the body is no longer dependent on the medicine. It has worked for many people. It’s possible there are some that may not work. When one is older sometimes it may take longer.
@cindisue
Thank you so much for your prayers and support. You are like the bright light of Prov. 4:18.😃👍
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1 Reaction@cindisue I know exactly what it’s like. I developed chronic insomnia at the end of 2020 caused from some serious tinnitus. Couldn’t sleep after 3 months of trying natural stuff on my own. A conventional pulmonologist gave me Klonapin which is a benzodiazepine (an opiate based drug). It’s only meant for short term use, but he didn’t convey to me why. Well I found out. I tapered off by myself but then got rebound symptoms and had to reinstate. Benzo drugs actually alter your neuron receptors causing over time dependence tolerance to the drug and increased dosage. So now you’re in a box with no way out. That’s the poison. In some countries these drugs are prohibited. Over time they can cause other problems like dementia. Poison. Big pharma has created these with one thing in mind. Profit at the expense of your health.
I am still tapering off of the drug but ever so slowly and having success. No one should be in bondage to these drugs when there are other solutions. The problem is the medical industry has become an industrial complex driven by greed. Why do you think there are so many commercials on TV about drugs. The media makes money and so does big pharma. That is corrupt.
That sort of activity is banned in other countries.
There are I’m sure people who may need some sort of sleep meds no matter what but there are many more who get on them because of uninformed doctors who hand out pills like popcorn.
@toren123 That is so nice of you to say. Thank you. ❤️
@toren123 I used sleep meds for much of my later years until my doctors would not prescribe them because of being too old. I have found CBD/N oil have helped plus I take a low dose of Mirtazapine, a newer antidepressant. The combination keeps me calm all day and sleepy at night. The CBN oil is part of the plant that makes one sleepy. It has no THC in it so it won't alter your consciousness. Just Google it. There are hundreds of companies.
@david707
Thanks for trying to help. Trouble is, I tried CBD oil a few years ago and it did not help at all. I tried Mirtazapine more recently and the side effects were so bad I couldn’t take it.
@stevej940
At my age of 86, statistics show there is only a 25% chance of me living to age 90. I looked up the taper clinic website. It looks good, but if it takes as long as you make it sound, chances are I’ll die of something else before it works. Also it may be that taking sleep meds are linked to dementia, but not getting enough sleep is linked to dementia also. Many people of my age of 86 have dementia, but I don’t have it. Could that be because the sleep meds helped me sleep? But now they aren’t helping as well, or they help but have side effects. I just want to live my last few years feeling decent after a good night’s sleep, with or without sleep meds.
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1 Reaction@toren123 I am with you on that line of thought. I am 73. At your age I can understand that the benefit of good sleep far out ways the long journey of a micro taper. And tapering isn’t an easy journey, depending on the drug and circumstances.
Honestly if I were your age I would do what I can to get the most out of life without a lot of pain. Enjoying grandkids, or other activities. God bless you in your life.