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Self help for lower back degeneration, arthritis and scoliosis

Posted by rosemcfarlane @rosemcfarlane, Feb 23 5:59am

How to help oneself with lower back degeneration, arthritis & some scoliosis at age 67 ?

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John, Volunteer Mentor | @johnbishop | Mar 5 6:28am
In reply to @heidibgw "@johnbishop Thank you for your kind words, John. I have recently been diagnosed with kyphosis, a..." + (show)
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@johnbishop Thank you for your kind words, John. I have recently been diagnosed with kyphosis, a curvature of the spine that forces my head forward. I'm now scheduled for an evaluation by a team of physiotherapists that train people using Schroth therapy. I'm unsure about what is involved but the treatment uses exercises, possible bracing and in severe cases surgery. If you haven't heard of this type of therapy it might be worth investigating. I'm also in my 80's.

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@heidibgw Thank you for the information. I have heard about kyphosis but not the specific therapy. Hope you can give a follow up after having the therapy to see how it goes.

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heidibgw | @heidibgw | Mar 5 6:12pm

Dear John, will do once I get on the program. Heidi

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