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Replies to "@cas924 Hi! How many capsules of Visbiome and Florastor do you take per day? And how..."
Infectious Diseases | Last Active: Apr 7 6:48am | Replies (6)
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@cas924
Hi! How many capsules of Visbiome and Florastor do you take per day? And how do you split them throughout the day? And after how long were you able to reintroduce fermented foods? Thank you so much for all the information you’ve shared. It’s really helpful!
Replies to "@cas924 Hi! How many capsules of Visbiome and Florastor do you take per day? And how..."
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@freesound I take 1 Visbiome and 2 Florastors in the morning before food. (I believe the directions say you can take 1-2 of each one, 1-2 times per day). I also have Florastor Advanced for the occasional times I have “iffy” outcomes. In the very beginning after I finished the vancomycin I was told to eat fermented foods, but my gut did not appreciate that. After I was on Low FODMAP for a few months and I could tell I was doing much better, that’s when I started slowly with fermented foods. Starting with Siggi’s brand yogurts, a small amount each time, gradually increasing and after a couple weeks added in small amounts of sauerkraut, then once I tolerated that started adding Kimchi.
Hope you are doing well.