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@joycecates Thanks for the information. I have osteoporosis but it is like just at the first level(?) not extreme and is only in L4, L5, and S1. I am really trying to improve with better diet, exercise, and increase in Vitamins D, K, and calcium. I was prescribed a pill but I got very concerned about side effects, the possibility of a broken thigh bone, and possibility of jaw bone problems. It is almost a gamble to try to improve one problem and you may end up with another. what do you think?