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← Return to No sleep for 2 months!
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Sleep Health | Last Active: Feb 23 4:53am | Replies (38)
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@stevej940
Steve,
When do you take the Threonate?
Thanks for caring,
Dennis
Replies to "@stevej940 Steve, When do you take the Threonate? Thanks for caring, Dennis"
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@dennismm I take 144 mg of Mag Threonate, plus 1500 mg of Glycinate if I wake up between 2 am to around 4 am in the early morning. I am in the process of micro-tapering off of a benzo, so I find this helps me as I take less of the benzo each day.