Chronic Back Pain for Years
6 back surgeries (extensive cervical and lumbar fusions) with neurological complications. Left with chronic pain. Accident happened in Nursing career 1992 and worked with first fusions until 1999 (failed fusions). At my age, and as a former nurse educator, I never wanted to had to rely on medication/s for the severe pain. Having thoroughly exhausted exploring sites using non-pharmaceutical methods, using psychological methods, biofeedback, trying to accept my limitations, i.e., I still believe somewhere...out there...is hope. The strong medicine has caused gastroparesis, further complicating my health problems. They are too numerous to write and I will not focus on them. I am looking for "help" and guidance. If I can be of assistance to anyone throughout their trials, (perhaps similar to some of what I have gone through), I will.
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I took your advise and changed the psyllium to a pillform and together with stoolsoftener and ducalex it should be better. I am also take magnesium, if necessary. Never thought, I of all people, have that problem. So thank you, for your advise. Edda
@edda,
You might also add some ground flax seed if you eat oatmeal. The flax seed helps as well.
It is good you feel confident enough to change what you take to help your own body perform optimally.
Eileena
@contentandwell
Don't "jump" on the GF bandwagon. Just omit the wheat for a few days and see if it helps your health.
Wheat is different since 1952 when they began changing it so they could produce more at a time. They made it have more glutens so that bread making would be speeded up so they could make as much $$$$ as possible with the least outlay of costs. However, this has harmed many of us. In Europe their wheat is still like the wheat prior to 1952 and though there are those which problems the number is far less than here in the US.
Take care,
Eileena
@eileena I know I have felt better not eating gluten. I eliminated thus due to it causing inflammation. I have fibromyalgia and flax seed does not work for me. We are all so different. In Europe they do not use GMO's. Seems some countries needed to do something to feed the masses as well as line their pockets by harming others. Eating healthy is a challenge and can also be expensive. All I know is there are foods that increase my overall pain. I have been off of gluten/sugar for so long I can tell immediately if I eat something w/ either one. Also refined sugar now tastes bitter.
One more thing-this choice in eating can lead to being excluded from nearly everything. Some folks just do not understand others not being like they are...
@eileena Thanks, that's interesting info.
I did not plan to jump on that bandwagon all at once, but I do plan to try to cut back on gluten. Yesterday was a high gluten though, and I had no more problems than usual, actually if anything I had less of a problem!
I figure anything is worth a try though.
JK
@parus, that's a shame that you know people who are not considerate of other people's needs like that. I would have to say that I have experienced just the opposite. To this point, my restrictions have only been keeping my sodium low, and my carbs low, but I have a friend who is both lactose intolerant and gluten sensitive and everyone shows concern for her also. After all, it's not a person's fault if they have issues with certain foods.
JK
The tramadol stops me up , it dries everything up
@jfisherly yes I think this did me to but now as long as I do 1prune a night I'm good to go lol.
@jfisher56 In so much pain today I ordered some CBC cream hope it helps
Darn, I wish I'd been in the group when you wrote this! Though I was a professional photographer, not a nurse. I DID have to become a medical researcher, learning everything that was available in 1973 when I contracted arachnoiditis() thats to being shot full of Pantopaque). I had to become my own doctor...such an ugly time. And the surgeons who did a dual laminectomy in '75 and fused me in '76 knew not one bloody thing about adhesive or sub arachnoiditis; manalive, I really felt alone. Cripes, I was young, an artist; I didn't want to become an authority on my disease, or the woman friends called when they had questions about opioids, but that's what happened. And trying to educate the single most willfully ignorant group of all, doctors. That's wherever I've lived...clearly there are fine doctors who have devoted their lives to those of us with intractable pain. Just not in the high desert, So.CAL!