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Dr. Doug Lucas Has anyone here paid money to work with Dr. Lucas?
Osteoporosis & Bone Health | Last Active: Apr 26 5:15pm | Replies (137)Comment receiving replies
Yes I went from severe osteoporosis ( fracturing ribs with lying supine ) , pushing heavy cabinet -to being able to lift weights safely - now doing water aerobics and lifting weights at the gym ! I told the group I wouldnt do meat protein. ( I’m part of the Harvard Nurses Health Study ) and Walter Willett , MD , MPH says a plant based diet it best -Dr Lucas said -“ just keep doing what you are doing ( diet wise ) - So , through Power Plates Machine , bio- ID HRT, diet , supplements, good sleep - by Gods grace I am now much stronger and can safely lift weights ! Changed my life ! Praise God
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@mnurse7 Thank you for your post. May I ask when you say 'severe' osteoporosis what your T score is/was? Did you take any medication along with your diet, HRT, supplements, etc.? I was just diagnosed with severe osteoporosis with a T score of a-4.2 at 58 yrs and of course my Dr. is pushing me towards taking meds which I do no want to do! What specific supplements and dosage do you take? Feel free to message me directly, would love to talk to you more in depth. Thank you!!