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DiscussionThis and That and Talk - My Transplant
Transplants | Last Active: 6 days ago | Replies (1678)Comment receiving replies
Replies to "Thank you thank you thank you to everyone who replied to my post!! My eyes welled..."
@taarthi, I wonder if you might benefit from some of the relaxation tips that members have shared in the Sleep Health group on Connect (https://connect.mayoclinic.org/group/sleep-health/)
I found this discussion particularly helpful with quite a variety of tips and approaches
- Meditation prior to sleep https://connect.mayoclinic.org/discussion/meditation-prior-to-sleep/