Hi @rosemarya! I'm sorry for the late response but I'm quite behind on desk work. Add that my laptop went to my college student who spilled coffee on hers and it made things worse. That means I have to head to the chilly basement to get my computer/desk work completed.

My other big excuse is that I'm exercising most days and that is time consuming! No wonder I have not done it to date. If I go to the YMCA then with transportation, exercise, and shower I have spent 2 hours of my morning - yikes! I have not lost weight but I know I have gotten stronger, feel better, and my cardio gets better each time I exercise. I got a steroid injection in my plantar fasciitis and that has really helped. I still need to stretch daily (I usually only do once instead of 3x) and need to wear the splint at night since I have stepped up my exercise routine.

I usually do a combination of the rowing machine and the elliptical trainer for one hour. I started at 30 minutes but was not losing weight and my Mayo Clinic app has taught me I need around an hour 5-6 times a week to lose 1-2 lbs per week. Now that the weather has gotten nice, and my hubby has jumped on the exercise wagon, we are road biking. 10 miles is the farthest we have gone but the trails are hilly so I get good interval training. I love being outdoors and I really like having my husband exercising with me.

I had a bit of a setback with an ER visit for heart palpitations. I still need to follow up with a cardiologists but it looks like it is the lovely change of life. Who knew 24-40% of women experience heart palpitations during perimenopause? I didn't! Actually my husband wondered if my flushed moments and dizziness was related to perimenopause and that research taught me about the palpitations. That was scary (my husband was out of town) but I was give the green light to keep exercising so I got on my bike and increased my intensity and frequency.

I was having constant morning nausea that would pass after I had a bowel movement. It was wasting 1-2 hours every morning. I thought it was everything pushing on my kidneys but my Mayo doctor didn't think so. For a last straw he had me take all my meds at bedtime (except the study meds) and it worked! He will be surprised because he said the meds I was taking should not cause nausea. Glad he is a good problem solver!

I go to the Mayo clinic for my research study visit on June 6 and I'm a little worried. My GFR at the ER was 20 and it was 19 with my local nephrologist. I'm hoping the Mayo results are better or it looks like it's time for me to meet the transplant team. I really wanted to wait until I was able to host my youngest daughter's graduation party (June 2018) and get her off to college but that might not work out.

On an exciting note, while getting my bloodworm locally for my local nephrologist the phlebotomist offered to be tested to be a kidney donor for me! All my other family members have the disease (PKD) or have already donated. My youngest daughter has PKD so when my oldest offered me her kidney I told her to save it for her sister. My husband is unable due to other health issues.

Oddly enough my blood pressure is insanely low (98/65) the last I took it. It used to be 105/72 range before I started exercising. Due to a study my daughter was in I take 5mg of enalapril but I'm going to ask to come off it because I'm getting dizzy when I'm exercising. Crazy that my kidneys are at the end of their life and my blood pressure is so good, which is why I was stunned when I learned how close I was to needing a transplant.

That is enough blabbering on my part. Thanks for listening! I have appreciated learning from all of you as I have read all the posts even if I forget to "like" comments and I haven't participated much (this is the first online chat I have participated in). Let's just say I'm enjoying as much sushi as possible as I've learned that will be off my menu post transplant.

Hi, @lcamino . My name is Lisa, and I'm a new moderator on Connect. Good for you with your exercise routine--that's terrific!

@lcamino, You are a powerhouse of energy! And all the while having to deal with so many extra activities. I'm sorry that you have had some medical incidences, but I'm mostly happy for you that you are getting the support and guidance from your health team to keep you moving forward.
Bicycling was never something I enjoyed after childhood; I am impressed that you and husband are doing it together. Sounds like fun for you to be healthy and outdoors together. I will share that since I've started going to gym (with my husband) that my BP's have been good also.
I hope your June 6 visit goes well. I know that the talk of transplant must be frightening to hear. The one thing that I experienced during my journey is that time is out of our control. Keep remembering that you are being treated by the Best! You are taking good care of yourself, and I feel certain that whenever the time comes to take the next transplant step, I feel sure that you will be ready. I am praying that your potential donor can donate when the time is right.
Please, no apologies necessary. We welcome you to read silently because we understand that you have yourself and family priorties now.
Hugs,
Rosemary

@lcamino you are sure one busy lady, good for you! I too am trying so hard to do a lot of exercise and you are right, it does take up a good part of the day! The clothing store I frequent most and have in the last year purchased a lot from due to weight loss suggested that I could work there but I don't think I have time to these days. I guess I would if I was younger and had more energy but I can't put the exercise of until evening because my husband considers that to be his time. I have lost weight but I think a good deal of that is due to dieting and as I have commented before, I really feel like I owe my dieting success to using myfitnesspal.com. It keeps me accountable. The exercise definitely does help too though and of course it's good for your overall health. The muscles around my miserable knees have gotten stronger and that has helped considerably with my knee pain.

I too had nausea from one of my pre-transplant medications, lactulose. Some days it was awful. Then I figured out that one thing that made it worse was eating eggs in the morning! That may well be just me, I find that there are so many things that effect one person and not another, which of course makes it more difficult for the doctors.

My blood pressure is teetering on the edge of high these days. Prior to transplant it was always around 115 over something in the 60s and now it is generally around 140 plus or minus but the diastolic is still in the 60s. I had been so smug that my bp was so low but now I have discovered that it typical in people with cirrhosis!
JK

@lcamino, I just re-read your post. I don't do much elliptical but I think I may try to do that more since after doing the treadmill I often get shinsplints. Also, does the "rowing machine" you use look like a regular rowing machine? If so I don't believe there is one at my club, unless it is not that apparent to someone like me, basically ignorant of gym equipment. If it does not look like the typical rowing machine I would love to see a picture of it to see if we have the same equipment where I go.

I tried to get my physical therapist to come with me to help me with the transition from the equipment at the PT center to the equipment t my club, but he was reluctant to do so. He thought he would have to be sneaky because they would not want a physical therapist taking away from their personal trainers but when I asked them about it they said they would give me a complimentary pass for him! At that point he was beyond joining me though. I guess I may end up having to use a personal trainer but I figure they do not know my needs and limitations like my physical therapist does.
JK

@contentandwell Hello, I just read your post about your health club and the need for an experienced person to work with you on exercises at the club. Here is what I did: I talked with the head-honcho trainer at my health club. I explained many of my physical problems and also the types of exercises/machines I had been using with the hospital PT person. I brought a sheet of the exercises/equipment that I had been doing with the PT and asked if they could give me an experienced trainer (not just someone who helps people lose weight or build muscle, etc.) but someone who could look at my exercise sheet and plan a program for me based on what I've done in PT. They were very happy to connect me with an experienced trainer who could work with these types of needs. You might give that a try. Teresa

@hopeful33250 Thanks Teresa. I may resort to that, or to hiring a different physical therapist. My club is rather large and within it there is a physical therapy that operates, not actually part of the club but uses the club's facilities. I will have to check on the cost of that. How much did you have to pay for personal trainer? Being in a bedroom community of Manchester our club, compared to city rates, is pretty reasonable ($70 for me with my "senior discount", but I have no idea what trainers cost.
JK

@contentandwell Since I had recently joined the club the first meeting with the trainer was free. I do not know what the usual charge is, I haven't gotten that far. However, based on other health clubs in the area, the amount that you mention sounds in the ballpark. I hope you are able to meet with someone, it should give you some extra help in designing your program.
Teresa

@hopeful33250 Teresa, the amount I mentioned was the monthly membership fee. I believe the personal trainer fees are well over $100. When I first joined I got a package of three sessions for a greatly reduced price but that was probably 8 years ago. I will look into this this week.

I saw in the "Daily Digest" that there were new responses but it was not easy for me find them. Usually the links bring you to them but not this time. Is this a general problem or just me?
JK

@contentandwell I looked at my Daily Digest today and the links to the various pages seem to be working OK. When you click on the "View and Reply" does it take you anywhere? Let me know what the problem is and I can report it to the tech team to figure out.
Regarding the fee for trainers, I'll have to check and see what mine is. The $70 is the same monthly fee as mine, however, because of the type of Medigap policy I have, I get a reduced fee of $40. Teresa