@2011panc Since I hate bugs I don't enjoy the outdoors much, I love sitting out or napping on our screened in porch though. To me that's heaven. I did it a lot last summer.
JK

A comment bout sunscreen. I have not had a transplant yet but I'm trying to learn what to expect before and following. I've been noting the sunscreen lessons, especially since I'm fair skinned, burn easily and freckled. Interestingly, I just received in the mail a catalog I have not received in years. I highly recommend you go to http://www.Solumbra.com to find clothing that is 100+ SPF. The clothing is very expensive but when we are talking about our avoiding skin cancer maybe some things should go on our birthday and Christmas lists. If anything I would take a peek at their hats, most which pack flat, and rash guards and leggings to swim in so you can enjoy the water in safety. I can't emphasize enough that it is very expensive but I also think we are all worth the splurge, for our own safety.

@lcamino, Thank you for sharing this information.
You are right, sun protective clothing can be very expensive. I look for the clearance sales and end of season items. I have a collection of long sleeved t-shirts that I like for casual and for hiking. Mine are breathable and moisture wicking, and actually comfortable.
After transplant, we have to take the antirejection medications to prevent organ rejection by reducing our immune system. That makes us susceptible to other things. You will learn that prevention and early detection, and perhaps treatment, are the best defense.
Rosemary

@lcamino Thanks, the clothes there are a bit pricey as you said, for sure. I have bought rash guards for sun protection SPF 50. I got one at Lands End and one at Speedo. I really like some of the tops on the Solumbra site though, I looked at "casual". The ones I have purchased are good for in the water too which is important to me.
JK

@contentandwell What sort of "water clothes" are you referring to? I'm sure you are referring to something other than a swim suit. Teresa

@contentandwell - Leggings (one with a skirt) and rash guards. I personally am intrigued by the leggings because they would avoid sunscreen on the legs. The drawback I see is that they are black and I know from past experience with a black rash guard that they are very hot. After typing that It should not be a problem if you are in the shade or under an umbrella most of the time but you could swim in an outdoor pool, lake, or ocean without worries (100 SPF). I have gotten the worst burns while swimming even when using sunscreen.

@lcamino I think I will avoid and wear the dreaded sunscreen. YUCK Leggings do sound very hot in the warm months, and of course black would be particularly hot. I suppose they do make them in lighter colors but they still sound hot. Of course dark colors like black absorb the sun whereas light colors sort of reflect it, if I recall that correctly.
The lake we spend time at has shade in the afternoon on our side so it works well for me, always has since I have always burned very easily. I only go out on the boat when our son is around and waterskiing. I love to watch him.
I really do hate sunscreen though, I hate the way it feels on my skin.
JK

@lcamino, I want to check in with you. First, How are you feeling? I hope all is going on a normal course for you.
I since you have inspired me to start exercising and to get-moving, I thought of you, How are you doing with the plantar fasciitis?
Rosemary

@rosemarya I have become such a huge advocate of both exercise and losing weight. I was very heavy at one point, have gradually lost weight over the years, losing a really good amount in the last year and a half. I am quite certain that my health problems were a product of my excess weight. When I see so many young people carrying so much excess weight I want to shake them.
The exercise is so important too. They now know how much it adds to your life span, and even helps your brain. My husband feels I am addicted but I don't think so because I have to convince myself to go every day. If I don't go first thing after breakfast as the day wears on I lose my enthusiasm even more so for me it is best to get there for the 9:00 water aerobics class and then do my own thing for more. It has helped my knees tremendously, and my posture too!
JK

@contentandwell You have developed a great attitude and a plan! Thanks for sharing this with our Mayo Community. Teresa