Supplements for good gut health?

@anamtahaider, here are a couple of discussions that might interest you:
- Gut Health, Diet, Intestinal Health, Leaky Gut and Beta-Glucuronidase https://connect.mayoclinic.org/discussion/gut-health-diet-intestinal-health-leaky-gut-and-beta-glucuronidase/
- Keeping the bowels regular on a LCHF diet https://connect.mayoclinic.org/discussion/keeping-the-bowels-regular-on-a-lchf-diet/

What gut issue are you wishing to manage or prevent?

IBD

Great question - I’ve had a really positive experience! I’ve focused on gut balance for a while now since I’ve struggled with digestion most of my life. For about 20 years I’ve done colonics because not emptying properly used to make me feel awful (I’d even get sore throats and a cough from it). More recently, adding things like prebiotics, digestive enzymes, and probiotics has made a huge difference. I also walk daily, stay hydrated, and take magnesium glycinate gummies. Everyone’s system is different, but finding the right combination has really helped me feel better overall.