@kaye46
I think over the counter supplements - PQQ, NMN, saffron , bilberry, cucurcum, asthanin, melatonin, MitoQ for eyes, exercise, kale , yellow veg, egg yolk , and areds2 may slow progression. Ask Gemini for instance here are some screen shots from the chat on this topic below. Gemini can give you the journal citations for each supplement in relation to helping dry intermediate AMD. For instance from a Gemini chat:
"Melatonin directly supports the cell's energy centers, a process relevant to your PQQ/NAC stack.
Action: Melatonin concentrates in the mitochondria, the RPE cell's powerhouses, which are particularly susceptible to damage in AMD. By stabilizing the mitochondrial membrane, it helps maintain the cell's energy production (ATP) and prevents a specific type of iron-dependent cell death called ferroptosis, which is now strongly implicated in RPE cell loss in dry AMD.
Relevance to You: This mechanism directly supports your strategy of protecting RPE cell viability and energy, slowing the process that leads to Geographic Atrophy." Consumerlab.com is a MD run business that tests supplements. It's paywalled but worth it if you use supplements. https://www.consumerlab.com