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← Return to Leg cramps and altitude
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Bones, Joints & Muscles | Last Active: Jun 9 12:58pm | Replies (4)
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Yes, I find the same thing... I get leg cramps very easily at 7,000 ft and when I go to sea level I rarely have any trouble. Hard to walk them off in the middle of the night. Try to limit alcohol intake and stay hydrated.
Replies to "Yes, I find the same thing... I get leg cramps very easily at 7,000 ft and..."
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This is something that has worked for me: I take a teaspoon of mustard whenever / wherever I have the cramps and they are gone within a minute or so. We are all different, but try it and see if it works for you.