← Return to Melatonin side effects
Discussion
Sleep Health | Last Active: 3 days ago | Replies (19)
Comment receiving replies
Replies to "In some people side effects are more noticeable and melatonin is not suitable for all and..."
@blessingsinfinity
What an experience! I have read that actually less than the recommended (on the packaging) dosage is more effective than the recommended amount. So, thinking "more will be better" not only potentially increases a side effect reaction, it won't have the efficacy that is wanted. Thinking we can "just take a pill" instead of working on natural pathways within the body (like exposure to sunlight) needs to be done with care, if at all. Happily, your partner didn't sustain any serious injury and thank you for your warning for the rest of us. I have restless leg syndrome and have learned from my doctor (and my experiences) that melatonin is counterproductive for me. Cheers to the UK!