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Delayed Afib when hiking

Heart Rhythm Conditions | Last Active: 5 days ago | Replies (37)

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@afm
Hi, just another thought. Do you train for incline at a gym or anywhere in between hikes?
When I started section hiking the Appalachian Trail in 1997, I was a runner and living in Florida(flat). I thought I was in shape, but boy was I wrong! It was a rude awakening. I didn’t feel crushing fatigue, but then I was 42 at the time. Started training on incline treadmill and stepclimber at my gym, and what a difference. Also got heavily into strength training, including legs. Big difference.

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Replies to "@afm Hi, just another thought. Do you train for incline at a gym or anywhere in..."

@kudzu

I haven't been doing that lately but was doing actual stair climbing at our community center which has a double flight of stairs. Never had any problems doing the climbing but stopped due to a shoulder replacement procedure 5 months ago.