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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@lisalucier

Hi, all - just as a follow-up to previous discussions about my husband starting on a CPAP, one thing I'm finding is that the air he's exhaling while wearing it comes at me like a cold Arctic blast (much more air coming out in a stream than his usual exhale, and freezing cold). I have to turn to my other side away from it in bed or literally put some covers beside my face so it doesn't hit me. Brrr.

Wondering if anyone else found this with their CPAP usage? If so, is there anything that can be done about this? Setting change? Not using it correctly somehow?

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Replies to "Hi, all - just as a follow-up to previous discussions about my husband starting on a..."

Hi Lisa @lisalucier -- Yuppers! That's one of the joys of the CPAP mask/hose. There is the exhale vent on the mask connector. Some of them vent down or to the sides. Mine goes the same direction as the elbow of the connector so I can direct it. I have a CPAP hose holder that I lets me move the hose around easy and position it to minimize or direct where the air is directed. Another thing I've tried is to loosely wrap a piece of soft cloth around the elbow connector on the mask to muffle the outgoing air a little. You could probably use a safety pin to hold the cloth on it by just pinning the cloth...or a piece of tape. I used a piece of an old t-shirt - clean of course! 🙂

Is it CPAP or BIPAP and does he have a heated humidifier or heated tubing? On CPAP you can change the setting (it's in the menu that users don't have access to unless they watch YouTube videos) to C-Flex+ rather than C-Flex. The plus is a comfort setting that stops or reduces the amount of airflow from the machine during exhaling. Heated humidifier and/or tubing helps some also. If he is using Auto CPAP he already has the built-in exhale comfort setting so I'm lost. I sleep alone so I have not had issues with cold Arctic blasts, lol.

Additional comment, my sister's husband uses a BiPAP machine and she has never complained about the cold arctic air. Trust me when I say that she does not like her sleep disturbed and would have told both me and her husband immediately if it was a problem.