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Cpap and getting better sleep: What's your experience?
Sleep Health | Last Active: Sep 15, 2022 | Replies (356)Comment receiving replies
@lisalucier- I understand and the same was fustrating to me even though I was the one wearing the Cpap.
For some reason my wife liked the white noice that my machine/mask made and found it very soothing.
I am often a early riser and generally have 8 hrs or more time logged in on my Cpap by 6 so I remove it and then the cuddling begins....!
Being retired helps a lot in that situation, but one needs to be creative in these situations!
Happy Zzzz's... Jim @thankful
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Interesting you mentioned the white noise of a CPAP, @thankful. I was previously using a white nose machine at night primarily to block out my husband's snoring noises to try and get some sleep. When he started on the CPAP, I didn't need to use the white noise machine anymore, as the CPAP's low, steady noise sufficed.