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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@lisalucier

Here are a few observations three months into my husband using a CPAP:

- My sleep quality is much better. Thankful.
- Any kissing, chatting or even cuddling next to him are not the best with the CPAP mask on (it's also not anyone's most attractive, with tubing going in various directions on your head, to be honest). Kind of awkward, though he's learned to talk a little more clearly now if he needs to speak to me after starting the machine. The CPAP cuts out some spontaneous cuddling and chatting. Guess I miss that.
- I sometimes get the chilliest spurt of air coming from the mask area on his face going right into my face or otherwise toward me if he's on his side facing me in the bed and I'm on my side facing him. Not sure what the cooling mechanism is in play, but I have to cover myself with covers or roll over to shield myself from freezing.

Is all this for a greater good? You bet.

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Replies to "Here are a few observations three months into my husband using a CPAP: - My sleep..."

@lisalucier- I understand and the same was fustrating to me even though I was the one wearing the Cpap.
For some reason my wife liked the white noice that my machine/mask made and found it very soothing.
I am often a early riser and generally have 8 hrs or more time logged in on my Cpap by 6 so I remove it and then the cuddling begins....!
Being retired helps a lot in that situation, but one needs to be creative in these situations!
Happy Zzzz's... Jim @thankful