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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@lisalucier

Hi, @thankful @cece55 @johnbishop and all - well, my husband seems to be getting more and more used to his CPAP. He has the nasal CPAP mask and has not seemed to have any problems with it. He has developed a routine for the daily rinsing and weekly trip with some of the CPAP parts into the shower with him for some baby shampoo.

A logistical item with the CPAP I've noticed is that he has to decide to go to sleep at a very defined point in time and put his gear on, after which I really can't talk to him with the equipment going. It's also a little odd cuddling with a guy with all this tubing on his face/head (still my true love and all, just a little unusual compared to pre-CPAP). Just some observations from a spouse of a CPAP user.

I continue to sleep much better, except for random nights when I'm wired and can't get to sleep for some unknown reason, which is not too often. I don't really use the white noise machine I used to drown out his snoring as best I could to get some sleep before he got the CPAP, cause now the CPAP is providing it's own white noise, of a sort.

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Replies to "Hi, @thankful @cece55 @johnbishop and all - well, my husband seems to be getting more and..."

Thanks for sharing the spouse perspective Lisa @lisalucier. I think my wife can relate with the cuddling. You are right about trying to go to bed at a predefined time. I'm usually in bed first and then my wife comes to bed. If she happens to beat me I have to turn on the light so I can find all my stuff. Glad to hear your hubby is adjusting to using the CPAP.

@lisalucier-Glad to hear things are going well! I agree, cuddling doesn't work well with the mask on, but we always make time to cuddle a bit before I dawn my mask and early in the morning when neither of us want to get out of bed in the darkness.
Have you come up with any ideas to lessen the effect on the C-pap, etc. on the dresser as far as the esthetics of the room?
Jim@thankful