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Cpap and getting better sleep: What's your experience?

Sleep Health | Last Active: Sep 15, 2022 | Replies (356)

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@jjspokane61

Hello @cece55

I'm pretty new at this too... about a month+ in. I started out with a full face mask (pillows under nose but also covered my mouth). That worked 'pretty well' but I decided to switch to the pillow style where the mouth isn't covered. I too experience what you are talking about when you open your mouth the air rushes out... very strange sensation... basically your mouth has become part of the whole pressurized system... so opening your mouth becomes a 'leak'.

I like the nasal pillows much more than the full face. Do you use the type that has the tubes that insert into your nose a bit? I haven't tried those - but I'm thinking about it. I really like the Respironics brand of masks because they allow you to switch out the mask type while keeping all the same head gear (almost all the same)... maybe other brands do that too, but it seems great for new users because you can easily try the other types of masks and find what works best for you. Also... the swivel on the top of the head works great - I have no troubles with the hose at all.

I'm a little confused about the nasal pillows pulling out when you stand up... I always take the mask off while I'm still in the bed. Not sure why you would standup while still connected? As long as the pillow isn't pulled off while your in bed I wouldn't worry about it. I do find that during the night I sometimes adjust the straps... usually just by pulling is down in the back which tightens things back up... I don't adjust the velcro - just pull the strap back down into position. I did find that my hair was making me crazy with all the straps etc. Finally decided to just pull into a short little pony tail - keeps most of it up out of the way and keeping straps tight seems to be working better!!

Hope that helps... JJ

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Replies to "Hello @cece55 I'm pretty new at this too... about a month+ in. I started out with..."

Hi jjspokane61,

Thank you for responding to me. I use a Resmed Swift FX For Her mask which is a line of masks for females and their smaller features. I really like it because it is like wearing next to nothing on your face. 🙂 I have small nostrils and and it fits me better than the Dreamwear mask that I started with. Yes, the nasal pillows insert into my nose slightly but they are not tubes. Just a small addition to the actual pillow. I don't take my mask off when I get up in the middle of the night to use the restroom because I don't want to have to put it back on again before getting back in bed...so I carry all the tubing with me.... Taking the mask off before getting out of bed in the morning makes sense though. I called my respiratory therapist and she suggested the same thing. Talking about these masks make me feel like a "Bank Robber"!! I do the same thing in adjusting the straps in the middle of the night...I just pull down the back straps.

My therapist told me I am down to 3 apneas an hour from 30! I am so excited...it makes the whole process worthwhile and bedtime easier to accept. She also told me that the feeling I get when I wake up of not wearing a mask is showing that I am gradually becoming accustomed to the whole process.

Sweet Dreams...

Thank you everyone once again for feedback.